Frequently Asked Questions

NS Coaching is a performance coaching company founded by Nate Garner, a college football Head Coach and Conference Carolinas Coach of the Year. We offer personalized coaching for athletes, coaches, and professionals looking to achieve peak performance in their field.

Our coaching services are designed for athletes at any level who want to improve their game, coaches looking to build winning programs, and professionals who want to develop a championship mindset in their careers and leadership roles.

Yes, we offer both in-person and virtual coaching sessions. Our virtual coaching programs use video conferencing to deliver the same high-quality, personalized coaching experience regardless of your location.

Each session is tailored to your specific needs. A typical session runs 60 to 90 minutes and includes a review of your progress, focused coaching on a specific area of development, practical exercises or drills, and goal-setting for the period ahead. Sessions can be more or less frequent depending on your program.

Programs vary based on your goals and needs. Most clients start with a 3-month commitment, which allows enough time to establish new habits and see meaningful progress. Many clients choose to continue beyond the initial period as they experience the benefits of ongoing coaching.

Both. We offer 1-on-1 coaching for individuals as well as team development programs for athletic teams and organizations. Our team programs include leadership workshops, culture-building sessions, and strategic planning for coaches and their staff.

While we are not a recruiting service, our coaching can help student-athletes develop the skills, mindset, and leadership qualities that college programs look for. Coach Garner's experience as a college Head Coach provides unique insight into what it takes to compete at the next level.

Visit our Booking page to submit a consultation request. We will get back to you within 24 hours to schedule your free initial consultation and discuss the best coaching program for your needs.

Absolutely. The initial consultation is completely free with no obligation. It is an opportunity for us to learn about your goals and for you to see if our coaching approach is the right fit for you.

Every coaching program is customized based on your specific goals, the type of engagement, and the frequency of sessions. We discuss pricing during the free consultation so we can provide an accurate quote based on your unique situation. Contact us to learn more.

We ask for at least 24 hours notice for cancellations or rescheduling. We understand that life happens, and we work with our clients to find times that work for everyone. Details of the cancellation policy are provided when you enroll in a coaching program.